Is AUNT MILLIE'S, STRAWBERRY BANANA BREAD Vegetarian?
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Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, BROWN SUGAR, SUGAR, YEAST, SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WHEAT GLUTEN, SALT, BANANA POWDER, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CALCIUM SULFATE, GUAR GUM, XANTHAN GUM, CITRIC ACID, MALIC ACID, ASCORBIC ACID, SOY LECITHIN, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.