Is Auntie Anne's Classic Pretzel Nuggets Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron Flour, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Brown Sugar (Sucrose, Invert Sugar, Cane Molasses), Yeast, Dough Conditioner (Gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes, Ascorbic Acid, Vegetable Protein (Non Gmo Corn Based)), Salt, Calcium Propionate Natural Flavor (Water, Propylene Glycol, Natura Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate, Annatto), Carbonates And Bicarbonates Of Soda, Butter Packet: Anhydrous Milkfat, Natural Flavor (Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, And Turmeric Color), Salt Packet: Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.