Is Auntie Anne's Classic Pretzel Nuggets Vegan?
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Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% Or Less Of The Following: Dough Conditioner (wheat Flour, Gum Arabic, Salt, Mono-and Diglycerides, Enzymes, Ascorbic Acid, Vegetable Protein (corn-based), Soybean Oil, Cellulose Gum, Guar Gum), Yeast, Salt, Calcium Propionate, (preservative), Natural Flavor, Bicarbonates And Carbonates Of Soda. Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.