Is Aunty Kath's Cookie Dough M&Ms 450g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids
salted butter
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Biscuit Flour (Wheat), Sugar, M&M's (13%) [Milk Chocolate (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat (Shea and Palm Oil), Emulsifier (322) (Soy), Salt, Flavour), Sugar, Starch (Corn), Glucose Syrup, Vegetable Gum, Colours (171, 110, 129, 102, 133), Thickener (Dextrin), Glazing Agent (903)], Water, Shortening (Canola and Palm Oil), Salted Butter (Milk), Margarine [Vegetable Oil (Canola, Palm and Coconut Oil), Water, Salt, Emulsifier (435) (Soy), Milk Solids, Acidity Regulator (331, 330), Flavour and Colour (160a)], Salt, Baking Soda, Vanilla Flavouring

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Oat FreeMaybe

This product may or may not be oat free as it lists 3 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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