Is Aunty's Delicious Golden Syrup Steamed Puds 2 x 95g Low FODMAP?
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Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Glucose Syrup, Rice Bran Oil, Partially Inverted Sugar Syrup (2%), Sorbitol, Dried Skimmed Milk , Glycerine, Breadcrumb ( Wheat ), Milk Proteins, Dried Whole Egg , Modified Maize Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabilisers (Xanthan Gum, Sodium Phosphate), Gelling Agent (Pectin), Flavouring, Cinnamon, Salt, Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.