This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lyle's Squeezy Golden Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Amber, sweet caramel-like syrup with a viscous yet pourable texture, often used for drizzling over pancakes, porridge, toast and in baking; customers praise the convenient squeezy bottle and authentic flavor, while some report sticky residue around the cap or difficulty dispensing when thick, and value for money is commonly mentioned.

Ingredients

Partially Inverted Refiners Syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lyle's Squeezy Golden Syrup is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Syrup · Bottle, Liquid

Flavor
SweetRich
Texture
ThickSmooth
Commonly used for
BakingBreakfastToppingSnacking
Low FODMAP? Lyle's Squeezy Golden Syrup | Spoonful