Is Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes, 32 oz Bag Low FODMAP?
Description
Frozen seasoned shredded potatoes deliver a golden, crisp exterior with tender, shredded interior and a savory, lightly spiced flavor. Commonly baked, pan-fried or air-fried as a side, snack, or breakfast accompaniment; reviewers note reliable convenience and crispness when cooked thoroughly, with occasional variability in texture or size and packaging consistency.
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Description
Frozen seasoned shredded potatoes deliver a golden, crisp exterior with tender, shredded interior and a savory, lightly spiced flavor. Commonly baked, pan-fried or air-fried as a side, snack, or breakfast accompaniment; reviewers note reliable convenience and crispness when cooked thoroughly, with occasional variability in texture or size and packaging consistency.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, Canola), Salt, Yellow Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Dehydrated Onion, Sodium Sulfate, Natural Flavoring, Potatoes, Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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