Is Aunty's Delicious Golden Syrup Steamed Puds 2 x 95g Vegan?
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Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Glucose Syrup, Rice Bran Oil, Partially Inverted Sugar Syrup (2%), Sorbitol, Dried Skimmed Milk , Glycerine, Breadcrumb ( Wheat ), Milk Proteins, Dried Whole Egg , Modified Maize Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabilisers (Xanthan Gum, Sodium Phosphate), Gelling Agent (Pectin), Flavouring, Cinnamon, Salt, Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.