Is Aunty's Delicious Spotted Dick Sultana & Raisin Steamed Puds 2 x 95g Dairy Free?
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Ingredients
Invert Sugar Syrup, Wheat Flour, Water, Dried Fruit (11%) (Sultanas or Raisins), Rice Bran Oil, Partially Inverted Sugar Syrup, Glycerine, Breadcrumb ( Wheat ), Dried Skimmed Milk , Milk Proteins, Dried Whole Egg , Modified Maize Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Dried Egg White, Stabiliser (Xanthan Gum), Spices, Salt, Preservative (Sorbic Acid, Alcohol), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.