Is Auntys Sticky Toffee Steamed Puddings 2 X 95G Low FODMAP?

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Dates (3%), Humectants (Sorbitol, Glycerine), Dried Skimmed Milk , Unsalted Butter , Molasses, Milk Proteins, Thickener (Modified Maize Starch), Dried Whole Egg , Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabilisers (Xanthan Gum, Sodium Phosphate), Firming Agent (Calcium Chloride), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Non Soy Lecithin), Natural Flavouring, Gelling Agent (Pectin), Salt, Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Acidity Regulators (Citric Acid, Lactic Acid), Spices, Natural Caramel Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Auntys Sticky Toffee Steamed Puddings 2 X 95G is available at 5 retailers

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