Is Auntys Sticky Toffee Steamed Puddings 2 X 95G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
sorbitol
dates
natural flavouring
modified maize starch
milk proteins
molasses
+1 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Dates (3%), Humectants (Sorbitol, Glycerine), Dried Skimmed Milk , Unsalted Butter , Molasses, Milk Proteins, Thickener (Modified Maize Starch), Dried Whole Egg , Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Stabilisers (Xanthan Gum, Sodium Phosphate), Firming Agent (Calcium Chloride), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Non Soy Lecithin), Natural Flavouring, Gelling Agent (Pectin), Salt, Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Acidity Regulators (Citric Acid, Lactic Acid), Spices, Natural Caramel Colour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.