Is Aurora Products, Cashews Roasted Salted Car Cup, 5.5 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS BUTTER GRANOLA (OATS, BROWN SUGAR (SUGAR, CANE SYRUP), PEANUT BUTTER (ROASTED PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, RICE EXTRACT), WATER, HONEY, CANOLA OIL, MOLASSES], BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, (CREAM, SALT) SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), RAISINS (SUNFLOWERS OIL), CASHEWS, WALNUTS, ROASTED UNSALTED SOYBEANS [SOYBEANS ROASTED IN PEANUT, SUNFLOWER, AND/OR CANOLA OIL, CITRIC ACID (ADDED TO PROTECT FLAVOR)], ALMONDS.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Aurora Products, Cashews Roasted Salted Car Cup, 5.5 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
SaltyNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go