Is Aurora Products, Mix Peanut Butter Munchie Car Cup, 7 Ounce GERD Friendly?
Why it's not GERD friendly
- unsweetened chocolate processed with alkali
- cocoa butter
- semisweet chocolate chunks sugar
- unsweetened chocolate
- nonfat dry milk powder
unsweetened chocolate processed with alkali
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Peanuts (Roasted In Canola, Peanut And/or Sunflower Oil, Salt), Raisins (Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Peanut Butter Drops Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (Emulsifier), Semisweet Chocolate Chunks Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin (An Emulsifier)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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