Is Aussie Beetroot Salsa GERD Friendly?
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Why it's not GERD friendly
- lime
- citrus acid
- garlic
- new mexico red chili powder
- balsamic vinegar
- green chilies
- +3 more
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
No Worries Mate, Diced Beets, Diced Tomatoes, Crushed Tomatoes, Carmelized Red Onions (Olive Oil & Canola Oil), Fire Roasted Green Chilies (Green Chilies,water, Salt, Citrus Acid, & Calcium Chloride), Water, Lime, Balsamic Vinegar, Australian Spirit (Aussie Rum), Cumin, New Mexico Red Chili Powder, Garlic, Crushed Red Pepper, Fresh Basil, Sicilian Sea Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Aussie Beetroot Salsa is available at 1 retailer
About this product
Salsa · Bottle