Is Aussie Bodies Since 1991 Shape Lo Carb Chocolate Milkshake Low FODMAP?

Ingredients

Aussie Bodies� Shape Protein Blend (70%) [whey Protein Concentrate (milk), Milk Protein Concentrate, Emulsifiers (sunflower Lecithin Or Soy Lecithin)], Cocoa Powder, Aussie Bodies� Shape Prebiotic Fibre Blend (8%) (corn Fibre, Chicory Root Fibre), Sweeteners (erythritol, Thaumatin, Steviol Glycosides), Natural Flavours, Vegetable Gum (guar Gum), Coconut Oil Powder, L-carnitine Tartrate, Green Tea Extract, Choline Bitartrate. Contains: Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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