Is Aussie Butter Chicken Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
butter chicken premix

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling (57%) (Water, Chicken (36%), Butter Chicken Premix (3%) (Dehydrated Vegetables, Sugar, Maize Starch) Spices, Salt, Acidity Regulator (330), Flavours (Contains Milk), Colour (110, 124)), Textured Vegetable Protein (Soy), Thickener (1422), Wheat Protein Concentrate, Flavour Stock (Salt, Flour, Sugar, Maltodextrin (Maize), Yeast Extract, Natural Flavour, Dehydrated Vegetable, Vegetable Protein Extract (Contains Hydrolysed Wheat), Spices, Vegetable Oil, Salt), Pastry (41%) (Wheat Flour (Contains Thiamine, Folic Acid), Water, Wheat Protein Concentrate, Margarine (Vegetable Fats, Oils, Emulsifier (471, Soy Lecithin), Antioxidant (307b), Colour (160a)), Salt, Sugar, Baking Powder), Puff Pastry (Wheat Flour (Contains Thiamine, Folic Acid), Margarine (Vegetable Fats, Oils, Water, Salt, Emulsifier (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b), Flavour, Colour (160a), Salt).

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