Is Aussie Curls Giftset: Shampoo, Conditioner, Leave-in Cream Low FODMAP?

Ingredients

Shampoo: Aqua; Sodium Laureth Sulfate; Sodium Citrate; Cocamidopropyl Betaine; Sodium Xylenesulfonate; Stearyl Alcohol; Sodium Chloride; Cetyl Alcohol; Citric Acid; Parfum; Sodium Benzoate; Sodium Salicylate; Guar Hydroxypropyltrimonium Chloride; Polyquaternium-6; Sodium Hydroxide; Trihydroxystearin; Citrus Aurantium Peel Oil; Polyquaternium-10; Dimethyl Phenethyl Acetate; Tetrasodium EDTA; Limonene; Benzyl Salicylate; Hexyl Cinnamal; Benzyl Alcohol; Linalool; Coumarin; Macadamia Ternifolia Seed Oil; Cocos Nucifera Oil; Simmondsia Chinensis Seed Oil, Conditioner: Aqua; Stearyl Alcohol; Behentrimonium Chloride; Cetyl Alcohol; Bis-Aminopropyl Dimethicone; Isopropyl Alcohol; Benzyl Alcohol; Parfum; Sodium Benzoate; Disodium EDTA; Polysorbate 20; Citric Acid; Citrus Aurantium Peel Oil; Dimethyl Phenethyl Acetate; Limonene; Benzyl Salicylate; Hexyl Cinnamal; Linalool; Coumarin; Macadamia Ternifolia Seed Oil; Cocos Nucifera Oil; Simmondsia Chinensis Seed Oil, Leave In Conditioner: Aqua; Stearyl Alcohol; Behentrimonium Chloride; Cetyl Alcohol; Bis-Aminopropyl Dimethicone; Isopropyl Alcohol; Parfum; Benzyl Alcohol; Sodium Benzoate; Polysorbate 20; Disodium EDTA; Citric Acid; Hexamethylindanopyran; Coumarin; Hexyl Cinnamal; Histidine; Tetramethyl Acetyloctahydronaphthalenes; Butylene Glycol; Glycerin; Linalool; Citrus Aurantium Peel Oil; Isoeugenyl Acetate; Linalyl Acetate; Vanillin; Aloe Barbadensis Leaf Juice; Cocos Nucifera Fruit Juice; Limonene; Alcohol Denat.; Benzaldehyde; Lactic Acid; Ecklonia Radiata Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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