Is Aussie Miracle Moist Shampoo 100ml. Moisture-Quenching Formula to Revive Dry Hair Low FODMAP?

Ingredients

Aqua, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Glycol Distearate, Sodium Chloride, Sodium Citrate, Sodium Xylenesulfonate, Sodium Benzoate, Parfum, Dimethiconol, Sodium Salicylate, Guar Hydroxypropyltrimonium Chloride, Dimethicone, Citric Acid, Tetrasodium EDTA, TEA-Dodecylbenzenesulfonate, Sodium Hydroxide, Trideceth-10, Citrus Aurantium Peel Oil, Limonene, Alpha-Isomethyl Ionone, Macadamia Ternifolia Seed Oil, Benzyl Alcohol, CI 19140, Propylene Glycol, Triethylene Glycol, CI 17200

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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