Is Aussie Paraben-Free Total Miracle Shampoo w/ Apricot & Macadamia For Hair Damage 12.1 fl oz Low FODMAP?
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Ingredients
Water/Eau, Sodium Laury Sulfate, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Glycol Distearate, Dimethicone, Prunus Armeniaca (Apricot) Kernel Oil, Macadamia Ternifolia Seed Oil, Fragrance/Parfum, Sodium Citrate, Cocamide Mea, Sodium Xylenesulfonate, Citric Acid, Sodium Benzoate, Sodium Chloride, Tetrasodium EDTA, Guar Hydroxypropyltrimonium Chloride, Methychloroisothiazolinone, Methylisothiazolinone, Yellow 5, Red 33.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.