Is AUSTIN CHILE CO. ROASTED CHILES MEDIUM SALSA, 16 OZ GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- ancho chile
- apple cider vinegar
- roasted garlic
- guajillo chile
- +6 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROASTED TOMATO, FILTERED WATERDICED TOMATO (TOMATOES, TOMATO JUICE), TOMATO PASTE, ONION, GUAJILLO CHILE, JALAPENO PEPPER, APPLE CIDER VINEGAR, CILANTRO, SALT, ROASTED GARLIC, ANCHO CHILE, DRIED ARBOL PEPPER, ORGANIC CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SEA SALT, FLAVORING , COOKED VEGETABLES [CARROT, CELERY ONION], ONION POWDER, TURMERIC), AND LEMON JUICE CONCENTRATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
AUSTIN CHILE CO. ROASTED CHILES MEDIUM SALSA, 16 OZ is available at 1 retailer
About this product
Dip · Bottle