Is Austin Crackers Pepper Jack 1.38oz Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- monocalcium phosphate
- enzymes
- riboflavin
- +2 more
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar.Contains 2% or less of salt, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pepper jack cheese (monterey jack cheese [milk, cheese cultures, salt, enzymes], jalapeno pepper extract), natural flavors, citric acid, color added, turmeric extract color, capsicum extract, corn syrup solids, peanut flour, red 40, blue 1, yellow 5, soy lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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