Is Australian Gold Aloe Freeze Cooling Spray Gel Low FODMAP?
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Ingredients
Water/Aqua/Eau, Propylene Glycol, Polysorbate 20, Glycerin, Panthenol, Caprylyl Glycol, Phenoxyethanol, Aloe Barbadensis Leaf Juice, Carbomer, Triethanolamine, Hexylene Glycol, Allantoin, PEG-60 Lanolin, Mentha Viridis (Spearmint) Leaf Oil, Glyceryl Acrylate/Acrylic Acid Copolymer, Citrus Limon (Lemon Bioflavanoids) Peel Extract, Pollen Extract, Symphytum Officinale (Comfrey) Leaf Extract, Tilia Cordata Flower Extract,� Tocopherol Acetate, Blue 1 (CI 42090).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.