Is Australian Gold Botanical Sunscreen SPF 50 Natural Spray Non-Sticky -- 6 fl oz Low FODMAP?
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Why it's not low FODMAP
- kakadu plum
kakadu plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Avobenzone 3%, Homosalate 15%, Octisalate 5%, Octocrylene 2,75%, Inactive Eucalyptus Globulus Leaf Extract, Fragrance, Glycerin, Polyester-8, Porphyra Umbilicalis (Red Algae), Extract, Sd Alcohol 40-B, Terminalia Ferdinandiana (Kakadu Plum), Fruit Extract, Tocopheryl Acetate, Va/butyl Maleate/isobornyl Acrylate Copolymer, Water, Organic Vitamin E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Australian Gold Botanical Sunscreen SPF 50 Natural Spray Non-Sticky -- 6 fl oz is available at 1 retailer
About this product
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