Is Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Vegetables (35%) (Potato, Carrot, Sweet Potato, Celery, Onion, Broccoli, Corn Garlic), Organic Spelt (Wheat), Organic Chicken (4%), Organic Cream (Milk), Organic Corn Starch, Sea Salt, Organic Sunflower Oil, Natural Flavour (Milk)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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