Is Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g Nightshade Free?
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Why it's not nightshade free
- potato
- organic starch
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White Beans (20%), Sea Salt, Organic Starch.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
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About this product
Soup · Can, Liquid