Is AUTHENTIC BARBECUE VEGGIE STICKS WHOLESOME SNACKS, AUTHENTIC BARBECUE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

extract of paprika
tomato powder
paprika
potato flour

extract of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO FLOUR, EXPELLER PRESSED SAFFLOWER OIL, RICE FLOUR, EVAPORATED CANE JUICE POWDER, SUGAR, SALT, TOMATO POWDER, SPINACH POWDER, BEET POWDER, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SPICES, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, EXTRACT OF PAPRIKA, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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