Is AUTHENTIC CORN TORTILLA CHIPS Vegetarian?
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Ingredients
CORN , VEGETABLE OIL (SOYBEAN OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR CORN OIL), SALT, SPICES (INCLUDING: MALTODEXTRIN, CHILI POWDER, SUGAR, CITRIC ACID, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER (LIME, MALTODEXTRIN), NATURAL FLAVORS, PAPRIKA EXTRACT, (COLOR), MAY CONTAIN SILICON DIOXIDE AS PROCESSING AIDS.)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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