Is AUTHENTIC GREEN CHILE SAUCE WITH PORK GERD Friendly?
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Why it's not GERD friendly
- citric acid added to protect flavor
- lard
- hydrogenated lard
- pork
- citric acid
- dehydrated garlic
- garlic salt
- tomato puree
- tomatoes
- +3 more
citric acid added to protect flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, GREEN CHILES, JALAPENO PEPPERS, PORK, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SALT, GARLIC SALT (SALT, DEHYDRATED GARLIC AND NO MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid