Is AUTUMN HARVEST PRETZELS, YOGURT, DARK CHOCOLATE, PUMPKIN SPICE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

non fat milk
milk
whey
milk fat
whey powder
yogurt powder
yogurt pretzels - natural yogurt coating
riboflavin-b2
thiamine mononitrate-b1
+3 more

non fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN SPICE YOGURT PRETZELS - PUMPKIN SPICE YOGURT COATING (SUGAR, PALM AND/OR PALM KERNEL OILS, WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT, NATURAL PUMPKIN SPICE FLAVOR (FRACTIONATED COCONUT OIL, NATURAL ORANGE PIGMENT [ANNATTO], SOY LECITHIN), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST). DARK CHOCOLATE PRETZELS - DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST). YOGURT PRETZELS - NATURAL YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL AND YEAST).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.