Is Autumn Sons Chocolate Chunk Cookie Mix GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chunks
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour Blend (oat Flour, Chickpea Flour, Potato Starch, Tapioca Starch, Sorghum Flour), Organic Cane Sugar, Chocolate Chunks (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Ground Flaxseeds, Sea Salt, Baking Soda, Organic Powdered Vanilla Extract.
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Cookie · Pouch, Powder