Is Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt Low FODMAP?

Ingredients

Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Crispies (Corn, Rice, Raw Cane Sugar, Whole Grain Flour (Wheat, Rye, Barley) Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (Soluble Fiber), Coconut Chips, Chocolate Pieces Sugar, Cocoa Powder, Butter, Glazing Agents Shellac, Gum Arabic, Puffed Quinoa, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt is available at 1 retailer

About this product

Snack · Pouch