Is Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- barley
- rye
- whole grain barley
- chocolate pieces sugar
- coconut chips
- honey
- whole wheat flour
- +4 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+8 more in the app
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Ingredients
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Crispies (Corn, Rice, Raw Cane Sugar, Whole Grain Flour (Wheat, Rye, Barley) Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (Soluble Fiber), Coconut Chips, Chocolate Pieces Sugar, Cocoa Powder, Butter, Glazing Agents Shellac, Gum Arabic, Puffed Quinoa, Sea Salt
Check Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Avalanche Coconut, Quinoa & Chocolate Swiss Granola, 1.76 Ounce Bag (36 total) Non-GMO, All Natural, Kosher, Portable Packet of Granola, Convenient Size Snack On The Go, Can Pour in Milk or Yogurt is available at 1 retailer
About this product
Snack · Pouch