Is Avalanche Collagen Blueberry Bliss Smoothie Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk powder
whey protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Skim Milk Powder, Collagen (22%), Glucose Syrup, Whey Protein (whe From Milk, Emulsifier (322)), Blueberry Powder (7%), Medium Chain Triglycerides (mct Oil), Flour, Salt, Acidity Regulator (330), Thickener (466), Sweetener (steviol Glycosides), Stabiliser (340), Anti-caking Agent (341),. Contains Milk.

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