Is Avalon Organics Hand Soap, Glycerin, Nourishing Lavender Low FODMAP?

Ingredients

Aloe Barbadensis Leaf Juice (1), Aqua (Water), Coco-Glucoside, Sodium Coco-Sulfate, Decyl Glucoside, Sorbitol, Glyceryl Oleate, Calendula Officinalis Flower Extract (1), Chamomilla Recutita (Matricaria) Flower Extract (1), Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract (1), Citrus Aurantifolia (Lime) Oil, Citrus Limon (Lemon) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Bisabolol, Citric Acid, Glycerin (1), Hydrolyzed Wheat Protein, Sodium Sulfate, Tocopheryl Acetate, Alcohol (1), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Coumarin, Limonene, Linalool, (1) Certified Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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