Is Avalon Organics Hand Soap, Glycerin, Refreshing Lemon Low FODMAP?
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Ingredients
Aloe Barbadensis Leaf Juice (1), Aqua (Water), Coco-Glucoside, Sodium Coco-Sulfate, Decyl Glucoside, Sorbitol, Glyceryl Oleate, Calendula Officinalis Flower Extract (1), Chamomilla Recutita (Matricaria) Flower Extract (1), Citrus Limon (Lemon) Peel Extract (1), Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract (1), Styrax Benzoin Resin Extract, Cedrus Atlantica Bark Oil, Citrus Aurantifolia (Lime) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Litsea Cubeba Fruit Oil, Bisabolol, Citric Acid, Glycerin (1), Hydrolyzed Wheat Protein, Sodium Sulfate, Tocopheryl Acetate, Alcohol (1), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Citral, Limonene, (1) Certified Organic Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.