Is Avalon Organics Intense Defense With Vitamin C Cleansing Gel, 8.5 Oz Vegetarian?
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Ingredients
Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Aqua (Water), Decyl Glucoside, Sorbitol, Coco-glucoside, Xanthan Gum, Citrus Aurantium Bergamia (Bergamot), Fruit Oil, Citrus Aurantium Dulcis (Orange), Peel Oil, Citrus Limon (Lemon), Arnica Montana Flower Extract (Certified Organic Ingredient), Camellia Sinensis Leaf Extract (Certified Organic Ingredient), Chamomilla Recutita (Matricaria), Flower Extract (Certified Organic Ingredient), Chenopodium Quinoa Seed (Certified Organic Ingredient), Peel Extract (Also Known As Lemon Bioflavonid), Certified Organic Ingredient, Lavandula Angustifolia (Lavender), Flower/leaf/stem Extract (Certified Organic Ingredient), Olea Europaea (Olive), Leaf Extract (Certified Organic Ingredient), Ascorbyl Glucoside, Tocopheryl Acetate, Bisabolol, Citric Acid, Glyceryl Oleate, Alcohol (Certified Organic Ingredient), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.