No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Avalon Organics Lip Balm - Soothing Vitamin C Spf 18 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cocos Nucifera (Coconut), Oil, Ricinus Communis (Castor), Seed Oil, Beeswax, Simmondsia Chinensis (Jojoba), Copernicia Prunifera (Carnauba), Wax, Citrus Aurantium Dulcis (Orange), Peel Oil, Prunus Armeniaca (Apricot), Kernel Oil, Citrus Reticulata (Tangerine), Eugenia Caryophyllus (Clove), Leaf Oil, Helianthus Annuus (Sunflower), Aloe Barbadensis Leaf Juice, Glycyrrhiza Glabra (Licorice), Root Extract, Rosmarinus Officinalis (Rosemary), Leaf Extract, Stevia Rebaudiana Leaf/stem Powder, Symphytum Officinale (Comfrey), Ascorbic Acid, Tocopherol, Glycerin, Citral, Eugenol, Limonene, Linalool, Certified Organic Ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Avalon Organics Lip Balm - Soothing Vitamin C Spf 18 | Spoonful