Is Terra Kai Organics Juice Super Fruit & Veggie Vitamin Blend Garden Berry Low FODMAP?
Description
Pleasant sweet-tart berry flavor with a smooth, slightly pulpy body; reviewers say it blends easily into water, smoothies, and shakes for a fruity boost. Common comments mention convenient and consistent taste, while some note a pronounced sweetness or aftertaste. Often used as a quick flavor addition to beverages and yogurt.
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Description
Pleasant sweet-tart berry flavor with a smooth, slightly pulpy body; reviewers say it blends easily into water, smoothies, and shakes for a fruity boost. Common comments mention convenient and consistent taste, while some note a pronounced sweetness or aftertaste. Often used as a quick flavor addition to beverages and yogurt.
Ingredients
Organic cane sugar, Organic natural berry flavor, Citric acid, And organic stevia (Rebaudioside A).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.