Is Gerber Fruit & Veggie Melts Freeze-Dried Fruit and Vegetable Snacks Very Berry Blend 1 oz. Low FODMAP?
Description
Freeze dried snack offers bright berry forward sweetness and airy, crunchy pieces that dissolve on the tongue. Shoppers commonly use it as a portable toddler snack, lunchbox addition, or travel nibble. Reviews mention kid approval and convenience, with occasional notes about clumping, inconsistent piece size, or mixed value perceptions overall.
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Why it's not low FODMAP
- apple puree
- blackberry
- natural flavor
- pomegranate juice concentrate
- pomegranate juice
- white grape juice concentrate
- +3 more
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Freeze dried snack offers bright berry forward sweetness and airy, crunchy pieces that dissolve on the tongue. Shoppers commonly use it as a portable toddler snack, lunchbox addition, or travel nibble. Reviews mention kid approval and convenience, with occasional notes about clumping, inconsistent piece size, or mixed value perceptions overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Butternut Squash Puree, Apple Puree, Banana Puree, White Grape Juice (Water, White Grape Juice Concentrate), Blueberry Puree Strawberry Puree, Carrot Juice Concentrate, Tapioca Starch, Purple Carrot Juice Concentrate (Color), Pomegranate Juice (Water, Pomegranate Juice Concentrate), Less than 1.5%, of: Gelatin, Citric Acid, Lactic Acid Esters of Mono-and-Diglycerides, Natural Flavor, Blackberry and Raspberry Juice Concentrates, Vitamins & Minerals: Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopheryl Acetate).
Check Gerber Fruit & Veggie Melts Freeze-Dried Fruit and Vegetable Snacks Very Berry Blend 1 oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Gerber Fruit & Veggie Melts Freeze-Dried Fruit and Vegetable Snacks Very Berry Blend 1 oz. is available at 5 retailers
About this product
Snack · Pouch