Is Gerber Fruit & Veggie Melts Freeze-Dried Fruit and Vegetable Snacks Very Berry Blend 1 oz. Low FODMAP?
Description
Freeze dried snack offers bright berry forward sweetness and airy, crunchy pieces that dissolve on the tongue. Shoppers commonly use it as a portable toddler snack, lunchbox addition, or travel nibble. Reviews mention kid approval and convenience, with occasional notes about clumping, inconsistent piece size, or mixed value perceptions overall.
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Description
Freeze dried snack offers bright berry forward sweetness and airy, crunchy pieces that dissolve on the tongue. Shoppers commonly use it as a portable toddler snack, lunchbox addition, or travel nibble. Reviews mention kid approval and convenience, with occasional notes about clumping, inconsistent piece size, or mixed value perceptions overall.
Ingredients
Butternut Squash Puree, Apple Puree, Banana Puree, White Grape Juice (Water, White Grape Juice Concentrate), Blueberry Puree Strawberry Puree, Carrot Juice Concentrate, Tapioca Starch, Purple Carrot Juice Concentrate (Color), Pomegranate Juice (Water, Pomegranate Juice Concentrate), Less than 1.5%, of: Gelatin, Citric Acid, Lactic Acid Esters of Mono-and-Diglycerides, Natural Flavor, Blackberry and Raspberry Juice Concentrates, Vitamins & Minerals: Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopheryl Acetate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.