Is PEACH MANGO FLAVORED BLEND OF 7 VEGETABLE AND FRUIT JUICES AND PUREE FROM CONCENTRATE, PEACH MANGO Low FODMAP?

Ingredients

Reconstituted Vegetable Juice Blend (Water and Concentrated Juices of Sweet Potatoes, Yellow Carrots, Carrots), Reconstituted Fruit Juice Blend (Water and Concentrated Juices of Apples, White Grapes, Oranges, Peaches), Contains Less than 2% of: Mango Puree Concentrate, Natural Flavoring, Citric Acid, Vitamin C (Ascorbic Acid), Beta Carotene, Vitamin E (Alpha Tocopherol Acetate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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