Is PEACH MANGO FLAVORED BLEND OF 7 VEGETABLE AND FRUIT JUICES AND PUREE FROM CONCENTRATE, PEACH MANGO Low FODMAP?
Description
Bright peach and mango notes lead the palate and aroma, with a smooth yet occasionally pulpy texture. Common uses include drinking chilled, blending into smoothies, adding to beverages, or using as a flavoring in recipes. Reviews frequently cite pronounced fruitiness, convenient packaging, and variable pulp consistency across batches and servings.
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Why it's not low FODMAP
- peaches
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright peach and mango notes lead the palate and aroma, with a smooth yet occasionally pulpy texture. Common uses include drinking chilled, blending into smoothies, adding to beverages, or using as a flavoring in recipes. Reviews frequently cite pronounced fruitiness, convenient packaging, and variable pulp consistency across batches and servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted Vegetable Juice Blend (Water and Concentrated Juices of Sweet Potatoes, Yellow Carrots, Carrots), Reconstituted Fruit Juice Blend (Water and Concentrated Juices of Apples, White Grapes, Oranges, Peaches), Contains Less than 2% of: Mango Puree Concentrate, Natural Flavoring, Citric Acid, Vitamin C (Ascorbic Acid), Beta Carotene, Vitamin E (Alpha Tocopherol Acetate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEACH MANGO FLAVORED BLEND OF 7 VEGETABLE AND FRUIT JUICES AND PUREE FROM CONCENTRATE, PEACH MANGO is available at 20 retailers
About this product
Juice · Liquid