No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CRANBERRY RASPBERRY FLAVORED JUICE DRINK WITH 2 OTHER JUICES FROM CONCENTRATE, CRANBERRY RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tart-and-sweet berry drink with a smooth, slightly pulpy texture; often served chilled for casual sipping, used as a cocktail mixer, or added to sparkling water. Reviewers commonly note a balanced tang, consistent flavor, and versatility, with occasional mentions of sweetness level and thin mouthfeel in some purchases or batches.

Ingredients

Filtered Water, Sugar, Apple Juice (Water, Apple Juice Concentrate), Cranberry Juice (Water, Cranberry Juice Concentrate), Raspberry Juice (Water, Raspberry Juice Concentrate), Grape Juice (Water, Grape Juice Concentrate), Natural Flavor, Fumaric Acid, Citric Acid, Ascorbic Acid (Vitamin C), Sodium Citrate, Vegetable Concentrate For Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CRANBERRY RASPBERRY FLAVORED JUICE DRINK WITH 2 OTHER JUICES FROM CONCENTRATE, CRANBERRY RASPBERRY Low FODMAP? | Spoonful