No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AVENA INSTANTANEA SIN AZUCAR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vanilla With Almonds: Oat Flakes, Almonds, Iodized Salt, Artificial Vanilla Flavor, Calcium Carbonate, Guar Gum, Sucralose (4100G), Strawberries And Cream: Oat Flakes, Flavored Chunks Of Fruit (Dehydrated Apple Strawberry Flavored And Red Color Num, 40 Ci 16035), Vegetable Fat (Com Syrup Solids, Emulsifiers, Milk Protein, Phosphate, Antioxidant), Artificial Strawberry Flavor Iodized Salt, Sucralose, Mg/100g, Citric Acid, Apple And Cinnamon: Ost Flakes, Cinnamon, Dehydrated Apple Chunks, Artificial Apple Flavor, Honey And Walnut: Oat Flakes, Walnut, Natural Honey Flavor, Warm Gum, Contains Nuts, This Product Cointains Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Flake, Dried

Flavor
VanillaNuttyFruityHoney
Texture
FlakyCrunchyDry
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? AVENA INSTANTANEA SIN AZUCAR | Spoonful