Is AVOCADO CREMA, AVOCADO Gluten Free?

Ingredients

TOMATOES, AVOCADO, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), ONION, LIME JUICE, CANOLA OIL, WATER, JALAPENO PEPPERS (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SEA SALT, GARLIC (GARLIC, WATER), SALT, GREEN COLOR ADDED (WATER, GUM ARABIC, FRUIT JUICE CONCENTRATES [FOR COLOR], MEDIUM CHAIN TRIGLYCERIDES, TURMERIC OLEORESIN [FOR COLOR], ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SPICES SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, MODIFIED CORN STARCH. XANTHAN GUM, CONTAINS: MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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