Is Avocado hummus Dairy Free?

Ingredients

Chick Peas, Filtered Water, Tahini (Sesame Seeds Paste), Avocado Pulp (Hass Avocado, Water, Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Xanthan Gum, Citric Acid, Granulated Onion, Ascorbic Acid, Granulated Garlic), Lemon Juice, Cilantro, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Onion Powder, Lime Juice, Sugar, Sea Salt, Spices (Contains Soy Oil), Citric Acid, Avocado Flavour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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