Is Avocado hummus Vegan?

Ingredients

Chick Peas, Filtered Water, Tahini (Sesame Seeds Paste), Avocado Pulp (Hass Avocado, Water, Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Xanthan Gum, Citric Acid, Granulated Onion, Ascorbic Acid, Granulated Garlic), Lemon Juice, Cilantro, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Onion Powder, Lime Juice, Sugar, Sea Salt, Spices (Contains Soy Oil), Citric Acid, Avocado Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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