Is Avocado hummus Vegetarian?

Ingredients

Chick Peas, Filtered Water, Tahini (Sesame Seeds Paste), Avocado Pulp (Hass Avocado, Water, Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Xanthan Gum, Citric Acid, Granulated Onion, Ascorbic Acid, Granulated Garlic), Lemon Juice, Cilantro, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Onion Powder, Lime Juice, Sugar, Sea Salt, Spices (Contains Soy Oil), Citric Acid, Avocado Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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