Is Avonaise 2-pack Original & Savory Herb Vegan?
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Ingredients
FILTERED WATER EXTRA VIRGIN OLIVE OIL, AVOCADO PULP, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), GUAR GUM, ROSEMARY EXTRACT (SUNFLOWER OIL, ROSEMARY EXTRACT), ASCORBIC ACID, GARLIC OIL (CANOLA OIL, GARLIC EXTRACT), OREGANO OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.