Is Awesome Bars Cherry Almond a Granola Snack, Cherry Almond Vegetarian?
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Ingredients
GLUTEN FREE OATS, ROASTED ALMONDS, AGAVE NECTAR*, BROWN SUGAR, DRIED TART CHERRIES (SUGAR, SUNFLOWER OIL), FLAX SEEDS*, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN ADDED AS EMULSIFIER), COCONUT OIL, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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