Is Awesome Foods Organic Quinoa Crackers -- 4 oz Gluten Free?
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Ingredients
Sprouted Quinoa, Zucchini, Sesame Seeds, Soaked Golden Flax Seeds, Gluten-free Tamari, Water, Organic Soybeans, Salt, Organic Alcohol), Extra Virgin Cold Pressed Olive Oil, Fresh Garlic, Thyme, Parsley, Dill, Granulated Onion, Himalayan Crystal Salt, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.