Is Awesome Foods Organic Quinoa Crackers -- 4 oz Vegetarian?
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Ingredients
Sprouted Quinoa, Zucchini, Sesame Seeds, Soaked Golden Flax Seeds, Gluten-free Tamari, Water, Organic Soybeans, Salt, Organic Alcohol), Extra Virgin Cold Pressed Olive Oil, Fresh Garlic, Thyme, Parsley, Dill, Granulated Onion, Himalayan Crystal Salt, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.