Is Awesome Foods Raw Gluten-Free Nori Bites GERD Friendly?
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Why it's a maybe for GERD friendly
- black & cayenne peppers
- fresh garlic
black & cayenne peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Raw Nori, Carrots, Celery, Red Bell Pepper, Zucchini, Hulled Sesame Seeds, Soaked Almonds, Soaked Sunflower Seeds, Red Onions, Flax Meal, Fresh Garlic, Dill, Parsley, Himalayan Salt, White, Black & Cayenne Peppers, Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Awesome Foods Raw Gluten-Free Nori Bites is available at 2 retailers
About this product
Snack · Piece